When you’re having one of those moments where for whatever reason you’re experiencing a feeling you simply adore like bliss, empowerment, joy, love, connection, excitement or gratitude, I encourage you to take advantage of it and do a technique by Donna Eden that I call Tapping It In.  It’s quick and easy,  and you can do it anytime and anywhere (provided you’re not embarrassed to be seen tapping yourself on your forehead).

When you recognize that you’re in one of those really high energy states, all blissed out, (The computer just autocorrected me there and wrote “all blessed out” which is equally true.  :  ) take two of your fingers and tap on your third eye.  That’s the area between your eyebrows just above your nose.  Simply tap there for 20 seconds or so while you feel the feeling of being all blissed out in your body.  This tells the Universe what you’re choosing to accept and experience more of.  It’s like saying, “Yes, bring me more of that!  I’m having that, thank you!”  It’s really fun and it seems like the more I Tap It In, the more I notice and fully experience my moments of bliss, my blessed moments.

Yep, you get what you focus on.

To learn and play with more energy techniques, sign up for and participate in my next Experiential Spirituality Course.  You can find out more about it on my Services page.