Experience being aware of and connected to the stillness within you with a group of likeminded adults. We perform a wide range of spiritual practices in an environment that encourages safety and discovery.  The course isn’t religious.  There are no belief systems required for these practices to be meaningful.

Practices we may explore during our 10, 2 hour long classes include:

• Dance of Universal Peace
• Sapta
• Labyrinth Walk
• Mandala Drawing
• Vipassana Meditation
• Meditation
• Foot Washing
• Hatha Yoga
• Native American Pipe Ceremony
• Drum Circle
• Four Bowl Zen Meal
• Partner Yoga
• Dying Simulation
• Breathing Practices

The next course begins this July. If you’re interested, subscribe to my newsletter (via my home page) so that you’ll be notified of the details.